Raising the body’s temperature dilates the blood vessels on the surface of the skin, reduces blood pressure, and increases blood flow to the skin and muscles, thus initiating a state of calmness and introspection.

Tradition suggests that the hot experience is followed by immersing oneself in cold water or snow. This step causes the skin’s pores to close thus shutting in the heat from step one. This shift promotes a shift in blood pressure, encouraging the body to flush toxins, the muscles to release tensions, allowing you to fully engage in the benefits of the circuit.

Indulge in a 15 to 25-minute session of doing nothing and relaxing in the wilderness bath. During this final step, the cardiovascular system regulates itself. After spending time in the warm and cold environments, it is recommended to rest the body to help stabilize blood flow and heart rate. Remember to stay hydrated by drinking plenty of water.